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Reach out for professional counselling sessions with a private therapist in Singapore. Our experienced counsellors are just a phone call away.
COUNSELLING CENTRE IN SINGAPORE FOCUSING ON FAMILIES, COUPLES & INDIVIDUALS
AAll in the Family Counselling provides in-depth, evidence-based therapy sessions tailored to the needs of our clients, especially those dealing with complex, long-standing patterns. We offer a variety of session formats, including in-office visits, online meetings, and intensive therapy options to suit your lifestyle and preferences.
At our counselling centre in Singapore, you will find a licensed private therapist with experience in a broad spectrum of counselling practices. Our services cater to individuals and families and cover areas such as baby sleep training, sex therapy, and divorce counselling. We are also actively involved in the community, organising workshops, support groups, and educational talks to enhance public understanding of mental health issues.
Rest assured that you will be in good hands when you choose All in the Family Counselling and our services.
LICENSED COUNSELLOR
Our centre is led by a licensed and qualified professional skilled in diverse therapeutic disciplines to address a variety of personal challenges through a wide spectrum of counselling services.
VARIOUS COUNSELLING SERVICES
We offer tailored counselling services designed to support individual growth and address specific emotional needs.
PRIVATE THERAPIST IN SINGAPORE
As a trained expat counsellor, Tammy is dedicated to serving Singapore's diverse community, providing effective therapy grounded in best practices.
Proudly Recognised by the Community
Meet Tammy Fontana
M.S., NCC, CTRT, USA Sex Therapist, Hypnotherapist
Tammy Fontana is a licensed private therapist with years of practice in family counselling in Singapore and abroad. Her qualifications include intensive training under the renowned Drs. Gottman in Australia, where she completed Level 1 and Level 2 Training in Gottman Method Couples Counselling. This training ensures that she incorporates proven, research-based methods tailored to each client dealing with complexity, including those navigating long-standing emotional or relational patterns.
tammy@allinthefamilycounselling.com
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OUR COUNSELLING SERVICES
Envision a life where past traumas, old mistakes, or ongoing conflicts do not define your future. At All in the Family Counselling, we empower you to make effective choices, leading to meaningful changes and personal growth.
We are committed to strengthening personal connections and fostering emotional resilience. Our approach is rooted in understanding, aiming to create a supportive environment for every individual. With experience in counselling across various personal issues, our private therapist will guide you towards growth and deeper self-understanding. Your path to a fulfilled and harmonious life begins with our dedicated support.
Discover Tammy Fontana’s work on Substack
Discover Tammy Fontana’s work on Substack, where she explores relationships, trauma, attachment, and related themes.
HOW OUR THERAPY HELPS ADDRESS ANXIETY, BURNOUT, RELATIONSHIPS AND MORE
What you think is the problem is often not the full picture. There is usually something deeper driving it.
That does not mean your experience is wrong. It means there may be underlying patterns worth exploring.
Many clients arrive having already thought carefully about what’s going on: anxiety, ADHD, burnout, relationship issues. That is a valid starting point.
Our work is to go further. We work with our private therapist, where you have the space to explore what is actually driving the patterns underneath, including the ones that are not immediately visible, so you are not repeating the same cycles over time.
This is one of the ways we approach counselling and therapy. It is not about applying a label or following a standard method. At our counselling centre in Singapore, it is a collaborative process that involves questioning assumptions, working through complexity, and getting to the root of what is actually happening.
1. Anxiety & Overthinking
What you might be feeling: You may come in thinking it’s anxiety or stress.
What’s often driving it: Often, this reflects deeper patterns related to safety, control, and how your system manages uncertainty.
How we explore this: The work focuses on understanding what is driving the anxiety, not just managing it.
2. Depression & Low Mood
What you might be feeling: You may come in thinking it’s depression.
What’s often driving it: Low mood is often connected to long-standing patterns in how you process emotion, motivation, and meaning.
How we explore this: The work focuses on understanding how these patterns formed and why they persist.
3. Anger Management
What you might be feeling: You may come in thinking it’s anger.
What’s often driving it: Anger is rarely the core issue. It is often a response to underlying pressure, unmet needs, or difficulty regulating internal states.
How we explore this: The work focuses on what is driving the reaction, not just controlling it.
4. OCD & Compulsive Behaviour
What you might be feeling: You may come in thinking it’s OCD or compulsive behaviour.
What’s often driving it: These patterns often function as a way to manage internal discomfort, uncertainty, or anxiety.
How we explore this: The work looks at what is maintaining the pattern, not just interrupting it.
5. ADHD & Focusour
What you might be feeling: You may come in thinking it’s ADHD or difficulty focusing.
What’s often driving it: In some cases, attention difficulties are linked to stress, internal overload, or how your system prioritises and processes information.
How we explore this: The work explores the broader context, not just the signs associated with the condition.
6. High-Functioning Stress, Burnout & Pressure
What you might be feeling: You may come in thinking it’s stress or burnout.
What’s often driving it: Many high-performing individuals function at a high level while internally managing constant pressure, fatigue, or a sense of never switching off. This is often tied to deeper patterns around responsibility, control, and identity.
How we explore this: The work focuses on understanding what is driving that pressure.
7. Relationship Difficulties
What you might be feeling: You may come in thinking it’s communication or conflict.
What’s often driving it: Repeated patterns in relationships are rarely random. They tend to follow consistent internal models of how you relate, respond, and interpret others.
How we explore this: The work focuses on identifying and shifting those patterns.
8. Infidelity & Betrayal
What you might be feeling: You may come in thinking it’s about a specific event or decision.
What’s often driving it: In most cases, infidelity is connected to underlying patterns involving attachment, emotional regulation, and difficulty navigating needs, boundaries, and internal conflict. It often becomes visible only when something breaks.
How we explore this: The work focuses on understanding how and why those patterns developed.
9. Trauma & Emotional Patterns
What you might be feeling: You may come in thinking it’s stress, or something you can’t quite define.
What’s often driving it: Many clients are dealing with developmental or relational trauma that does not always present in obvious ways. This can show up as difficulty with boundaries, emotional overload, or uncertainty in how to respond in relationships.
How we explore this: The work focuses on helping you understand these patterns and respond with more clarity.
10. Self-Worth & Feeling Like a Fraud
What you might be feeling: You may come in thinking it’s low confidence or impostor syndrome.
What’s often driving it: For many high-performing individuals, this shows up as a persistent sense of not being enough, despite evidence to the contrary. It is often linked to deeper identity patterns and internal standards that are difficult to shift.
How we explore this: The work focuses on understanding how these patterns formed and how they continue to operate.
11. Sex & Intimacy
What you might be feeling: You may come in thinking it’s a physical or behavioural issue.
What’s often driving it: Difficulties with intimacy are often connected to emotional safety, relational patterns, and how you understand your own needs in relation to others.
How we explore this: The work focuses on bringing clarity to these areas.
12. Life Transitions
What you might be feeling: You may come in thinking it’s situational stress.
What’s often driving it: Major transitions often surface deeper patterns related to identity, direction, and how you make decisions.
How we explore this: The work focuses on both the situation and what it reveals underneath.
The label may be where you start.
The work is understanding what is actually there and changing how it operates.
24-7 available portal
Improve, repeat, remember and learn what you heard in sessions.
MATERIALS REGULARLY ADDED
We add new texts, videos and audio on a weekly basis! There is always something new.
Outside Office Calls
We can provide counselling even outside standard office hours.
Help for depression and anxiety
Call us to learn more about how we can help and support you.
Book A Session Today
Contact us if you have an inquiry.
RETREATS AND INTEGRATED MENTAL WELLNESS
Customised for families, individuals and family bonding. Our private therapist in Singapore provides integrated counselling solutions for a whole range of different dynamics that require attention. From computer addiction to the lack of attention, from abusive and anger management to emotional development for all individuals.
INTENSIVES
While working with us and only our evaluated and trusted partners, we provide a unique approach to improving your mental health and personal development. Our safe partners, who have extra sensitivity to our clients' needs, will take you through courses where you will develop personal skills.
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"If you are here breathing, then there is more right with you than wrong."
Dr. John Kabat-Zinn
FREQUENTLY ASKED QUESTIONS ABOUT ALL IN THE FAMILY COUNSELLING CENTRE IN SINGAPORE
The best way to schedule an appointment for counselling is to send our team a WhatsApp message with your full name and preferred dates. Kindly note that payment is due on the day of booking in Singapore via PayPal or DBS bank account. Learn more about fees here:
FeesYes. Think of counselling services as a tool to bridge gaps and clear misunderstandings. It's a structured approach to improve communication, address concerns, and foster personal development. Counselling can benefit anyone seeking to enhance their understanding of themselves and their interactions with others, not just families.
Counselling often focuses on specific, immediate issues and aims to provide direct solutions over a shorter period. Therapy, on the other hand, may delve deeper into underlying patterns of thinking and behaviour, addressing broader psychological concerns over a longer term.
When selecting a therapist in Singapore, consider their qualifications, areas of specialisation, and the therapeutic approaches they use. It’s also important to feel comfortable and connected with the therapist, so consider starting with an initial consultation to see if their style and demeanour align with your needs.
If you're frequently overwhelmed by emotions, facing persistent challenges in managing daily activities, or if you notice significant changes in your mood, behaviours, or social interactions, it may be beneficial to seek therapy. Symptoms like anxiety, mood swings, social withdrawal, or a decrease in enjoyment of usual activities are indicators that professional help could be useful.
Seeking therapy is not an overreaction. It’s a constructive way to deal with any issues before they escalate, offering support and strategies to manage life’s challenges effectively.