Individual Counselling


The need for individual counselling at our counselling centre in Singapore may be the result of a difficult life situation, challenges with significant relationships or the inability to find a solution for an individual’s problems. It is not necessary to have a diagnosis or know exactly what you want help on when contacting a counsellor. If you are feeling unsatisfied with your life’s current situation or direction, your therapist and you can work together to determine the best focus for therapy and course of action. As a counselling centre in Singapore, we are able to help adults on a wide variety of issues using evidence-based therapeutic interventions. We provide counselling services for depression, anxiety as well as other mental health issues for persons at our centre in Singapore.

According to Dr. William Glasser, happiness or mental health is enjoying the life you are choosing to live, getting along well with the people near and dear to you, doing something with your life you believe is worthwhile and not doing anything to deprive anyone else of the same chance for happiness.

Mentally-healthy people don’t accept unhappiness but rather see it as a warning sign that something needs to change, and a person may choose to enlist the help of a professionally trained counsellor for their individual counselling sessions. Also, individual counselling at our centre in Singapore can help a person to look inward to see what needs to change and to find solutions and build skills to address their problem.

A professional counsellor can help give you the skills and tools to regain internal control, stop blaming others and help you find your path to happiness. Also, a professional counsellor has a master’s degree with at least 6+years of training in providing counselling services for depression and anxiety Singapore and/or abroad, usually passes national exams, continuing education courses and supervision. They can help you stop self-defeating patterns and improve important relationships.

To learn more about what happens during individual counselling sessions at our centre in Singapore and how change occurs please read our informative article here.

Clinical Terms for Real Problems: Anxiety, Depression, Anger problems, Frustration, compulsive eating, masturbating or self-harm are all symptoms of being terribly unhappy. Whatever you call it, most people just want relief from feelings that go with these labels. Our individual counselling in Singapore can help you with your unhappiness regardless of what you call it. We provide practical, concrete help so that even after one session most clients will feel better and have more hope.

First Time Counselling: Learn how to get the most out of your Session

All in the Family Counselling provides Individual Counselling Services in Singapore for:

Book a Consultation

Should you require individual counselling services, feel free to reach out to our centre in Singapore. We will assist you and help frame goals and outcomes of therapy and what that would look like to achieve it.

Need help? Please contact us

Schedule an initial consultation