General mental health issues

Taking Responsibility

Do you often find yourself blaming others for things that go wrong in your life? Do people tell you that […]

Mental Health Issues

Are you wondering why your mental health isn’t getting better? Do you keep getting stuck in the same patterns? Perhaps […]

Avoiding Bad Feelings and problems

Are you somebody who tries to avoid bad feelings or situations that will produce bad feelings? Are you often overcome […]

People pleaser

Are you a self-described people pleaser? Are you constantly trying to find ways to make people happy with you? Does […]

How to get over trust issues

Are you somebody who identifies as having trust issues? Are trust issues undermining your relationship? Do you find it very […]

Procrastination education

Are you somebody who is constantly plagued by procrastination? Do you find it very difficult to complete work projects or […]

Talking about nonsex stuff

Are you considering doing sex therapy to help your sex life and intimacy? Have you been spending a lot of […]

From Lockdown into Freedom

Have you been tired and deaded by the two-year lockdown? Do you need to be awaken to life, pleasure and […]

Brain Science Insights

Do you suffer from anxiety and are looking for tips and tricks to help you? Do you suffer from depression […]

Feelings ruining your life

Are you somebody who often has very strong feelings and you let the feelings dictate what you do? Do you […]

Too much drama

Are you somebody who has a lot of drama in their life? Do you find that people are always telling […]


Are you somebody who often has difficulty completing activities? Do you find yourself full of energy to start something only […]

Too agressive

Are you somebody that has a lot of fear of being rejected? Do you describe yourself as having low self-esteem, […]

Anger Management

Are you somebody who has been described as having an anger management problem? Do you often blow up when things […]

Pandemic Stress

Do you feel lost and confused in the post-COVID world? Has the global pandemic disrupted how you do fun? Are […]

Adapting to Change

Have the recent radical changes due to the virus causing you stress and uncertainty? Is the fluid nature of Covid-19 […]

What Causes Depression?

Are you somebody who struggles with depression? Does depression often strike when things don’t go the way you want? When […]

COVID-19 and Lacking Mental Health Skills

How are you dealing with the latest COVID-19 virus crisis? Are you getting many disappointments? Are you finding your anger […]

Are you afraid to be alone?

Are you afraid to be alone? Do you find that you go from one relationship to the next relationship? Maybe […]

So, You Say Don’t like Conflict

I have more couples coming into my office because of poor communication and conflict issues. Are you a couple wanting […]

Emotions vs. Facts

Are you someone that has a lot of strong feelings? Do feel intense shame, embarrassment, rejection or hurt regularly?  Do […]

Logic vs. Emotions

Do you feel like a fraud at your work or with your friends, even though by objective standards you are […]

Overwhelming Emotions

Do you find that you can manage most emotions on most days, but every so often and quite unpredictably you […]

Self destructive behaviour

Self-Sabotaging Behaviors Do you find that when things get to good for you, you unconsciously do something to sabotage it? […]

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