General mental health issues

Are you somebody that has a lot of fear of being rejected? Do you describe yourself as having low self-esteem, […]

Are you somebody who has been described as having an anger management problem? Do you often blow up when things […]

Do you feel lost and confused in the post-COVID world? Has the global pandemic disrupted how you do fun? Are […]

Have the recent radical changes due to the virus causing you stress and uncertainty? Is the fluid nature of Covid-19 […]

Are you somebody who struggles with depression? Does depression often strike when things don’t go the way you want? When […]

How are you dealing with the latest COVID-19 virus crisis? Are you getting many disappointments? Are you finding your anger […]

Are you afraid to be alone? Do you find that you go from one relationship to the next relationship? Maybe […]

I have more couples coming into my office because of poor communication and conflict issues. Are you a couple wanting […]

Are you someone that has a lot of strong feelings? Do feel intense shame, embarrassment, rejection or hurt regularly?  Do […]

Do you feel like a fraud at your work or with your friends, even though by objective standards you are […]

Do you find that you can manage most emotions on most days, but every so often and quite unpredictably you […]

Self-Sabotaging Behaviors Do you find that when things get to good for you, you unconsciously do something to sabotage it? […]

Almost everyone that comes into see me for marriage counselling or relationship counselling believes they have a communication problem. People’s […]

The ability to self-regulate is a core strengths that is an essential part of healthy emotional development. This article is written […]

Anger Management Holding on to anger is like grasping a hot coal with the intent of throwing it at someone […]

There is no “trying” in Relationships… or Life, only DOING, Yoda, the famous character from the Star Wars movie explained […]

No Problem Talk Here! As a marriage counsellor as well as a individual counsellor, people often say to me “wow […]

Stop Chasing Why! When life throws challenges our way, whether it is with our relationship, our family, fertility, health, careers, […]

Tips on Getting Happy Happy people don’t get everything they want, but they want most of they get. Happy people […]

Get Your Mental Health In Shape! Mental Health is not an all or nothing state. You are not either mentally […]

Resolve to be happy! Resolve to be Happy! As the new year approaches many people make their new year resolution. […]

Do You Feel Bad…and are sick of it? Do you find that you feel like you have more bad days […]

Are you Engaging in Harmful Behaviors to Block Out Your Emotional Pain? Do you often and regularly find that you […]

Do I Have a Drinking Problem? People drink for all sorts of reason. Some reasons are to socialize, celebrate and […]