General mental health issues

Overwhelming Emotions that leave you out of control

Do you find that you can manage most emotions on most days, but every so often and quite unpredictably you […]

Self destructive behaviour

Self-Sabotaging Behaviors Do you find that when things get to good for you, you unconsciously do something to sabotage it? […]

It’s not a communication problem

Almost everyone that comes into see me for marriage counselling or relationship counselling believes they have a communication problem. People’s […]

Child Self Regulation: A core strength instilled by parents

The ability to self-regulate is a core strengths that is an essential part of healthy emotional development. This article is written […]

Anger Management

Anger Management Holding on to anger is like grasping a hot coal with the intent of throwing it at someone […]

There is no Trying in a relationship…or life, only Doing

There is no “trying” in Relationships… or Life, only DOING, Yoda, the famous character from the Star Wars movie explained […]

No Problem Talk Here!

No Problem Talk Here! As a marriage counsellor as well as a individual counsellor, people often say to me “wow […]

Stop Chasing Why!

Stop Chasing Why! When life throws challenges our way, whether it is with our relationship, our family, fertility, health, careers, […]

Tips on Getting Happy

Tips on Getting Happy Happy people don’t get everything they want, but they want most of they get. Happy people […]

Get Your Mental Health In Shape!

Get Your Mental Health In Shape! Mental Health is not an all or nothing state. You are not either mentally […]

Resolve to be Happy!

Resolve to be happy! Resolve to be Happy! As the new year approaches many people make their new year resolution. […]

Do You Feel Bad…and are sick of it?

Do You Feel Bad…and are sick of it? Do you find that you feel like you have more bad days […]

Are you Engaging in Harmful Behaviors to Block Out Your Emotional Pain?

Are you Engaging in Harmful Behaviors to Block Out Your Emotional Pain? Do you often and regularly find that you […]

Do I Have a Drinking Problem?

Do I Have a Drinking Problem? People drink for all sorts of reason. Some reasons are to socialize, celebrate and […]

It’s not Anger Management Problem- It’s a Choice

It’s not Anger Management Problem- It’s a Choice Anger is neither a good or bad emotions, it just is. In […]

Anger: You don’t have buttons that get pushed

Anger: You don’t have buttons that get pushed Many people struggle with what they call an “anger management problem.” What […]

Are you playing the BLAME-GAME to fix your unsatisfying sex life?

Are you playing the BLAME-GAME to fix your unsatisfying sex life? Everyone wants an amazing sex life. Many couples start […]

It’s not Anger Management Problem – It’s a Choice

Anger is neither a good or bad emotions, it just is. In fact anger, alongside with love are two emotions […]